Tuesday 22.01.2019

Fitness:

"Layup"

75-60-45-30-15 Single Unders

25-20-15-10-5 AbMat Sit-ups

directly into...

5-10-15-20-25

Kettlebell Swings (35/25)

Wall Balls (14/10)

Performance/Competition:

"Layup"

50-40-30-20-10

Double Unders

AbMat Sit-ups

directly into...

5-10-15-20-25

Kettlebell Swings (53/35)

Wall Balls (24/20)