Tuesday 22.01.2019

Fitness:
"Layup"
75-60-45-30-15 Single Unders
25-20-15-10-5 AbMat Sit-ups
directly into...
5-10-15-20-25
Kettlebell Swings (35/25)
Wall Balls (14/10)
Performance/Competition:
"Layup"
50-40-30-20-10
Double Unders
AbMat Sit-ups
directly into...
5-10-15-20-25
Kettlebell Swings (53/35)
Wall Balls (24/20)