Monday 21.01.2019

Fitness:
1) Push Jerk, Build to a Heavy Set of 3
2) "Go Fish"
1000m Row
directly into...
3 Rounds
21 Deadlifts 95/65
15 Burpees
9 Push Jerks 95/65
Performance:
1) Push Jerk, Build to a Heavy Set of 3
2) "Go Fish"
1000m Row
directly into...
3 Rounds
21 Deadlifts 135/95
15 Lateral Barbell Burpees
9 Push Jerks 135/95
Competition:
1) Stamina Builder
40 DU's + 60% Max Strict HSPU 40 DU's + 50% Max Strict HSPU
40 DU's + 40% Max Strict HSPU
40 DU's + 30% Max Strict SHPU
40 DU's + 60% Max Kipping HSPU
40 DU's + 50% Max Kipping HSPU
40 Du's + 40% Max Kipping STPU
40 DU's + 30% Max Kipping HSPU
2) A: 5x2 Pausing Jerk Drives
B: 5x3 Push Jerk (start at 75% and build)
3) "Go Fish"
1000m Row
directly into...
3 Rounds
21 Deadlifts 135/95
15 Lateral Barbell Burpees
9 Push Jerks 135/95