Saturday 19.01.2019

Fitness:

"Road Rash"

5 Rounds (On the 5:00)

5 DB Hang Clean & Jerks (left)

5 DB Hang Clean & Jerks (right)

10 Alternating DB Power Snatches

10 Ring Rows

15/10 Calorie Row

Performance:

"Road Rash"

5 Rounds (On the 5:00)

5 DB Hang Clean & Jerks (left)

5 DB Hang Clean & Jerks (right)

10 Alternating DB Power Snatches

10 Pull-ups

15/10 Calorie Row

Competition:

"Road Rash"

5 Rounds (On the 5:00)

5 DB Hang Clean & Jerks (left)

5 DB Hang Clean & Jerks (right)

10 Alternating DB Power Snatches

10 Chest-to-Bar Pull-ups

15/10 Calorie Assault Bike