Saturday 19.01.2019

Fitness:
"Road Rash"
5 Rounds (On the 5:00)
5 DB Hang Clean & Jerks (left)
5 DB Hang Clean & Jerks (right)
10 Alternating DB Power Snatches
10 Ring Rows
15/10 Calorie Row
Performance:
"Road Rash"
5 Rounds (On the 5:00)
5 DB Hang Clean & Jerks (left)
5 DB Hang Clean & Jerks (right)
10 Alternating DB Power Snatches
10 Pull-ups
15/10 Calorie Row
Competition:
"Road Rash"
5 Rounds (On the 5:00)
5 DB Hang Clean & Jerks (left)
5 DB Hang Clean & Jerks (right)
10 Alternating DB Power Snatches
10 Chest-to-Bar Pull-ups
15/10 Calorie Assault Bike