Saturday 19.01.2019

 Fitness:

"Road Rash"

5 Rounds (On the 5:00)

5 DB Hang Clean & Jerks (left)

5 DB Hang Clean & Jerks (right)

10 Alternating DB Power Snatches

10 Ring Rows

15/10 Calorie Row

 

Performance:

 

"Road Rash"

5 Rounds (On the 5:00)

5 DB Hang Clean & Jerks (left)

5 DB Hang Clean & Jerks (right)

10 Alternating DB Power Snatches

10 Pull-ups

15/10 Calorie Row

 

Competition:

 

"Road Rash"

5 Rounds (On the 5:00)

5 DB Hang Clean & Jerks (left)

5 DB Hang Clean & Jerks (right)

10 Alternating DB Power Snatches

10 Chest-to-Bar Pull-ups

15/10 Calorie Assault Bike

 

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Contact 

Location

85 Maple Hills Avenue

Unit A

Charlottetown, PE, C1C 0B6

 

Phone

902-393-0008

 

Email

james@court6crossfit.ca

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