Friday 18.01.2018


Fitness:

"Sea Legs"

3 Rounds

500m Row

12 Front Squats (95/65)

21 Box Step Overs (20")

Performance:

"Sea Legs"

3 Rounds

500m Row

12 Front Squats (135/95)

21 Box Jump Overs (24/20)

Competition:

1) "Sea Legs"

3 Rounds

500m Row

12 Front Squats (155/105)

21 Box Jump Overs (24/20)

2) OTM x 12:

Odd: 50 Double Unders

Even: X Handstand Push-ups


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