Friday 18.01.2018

Fitness:
"Sea Legs"
3 Rounds
500m Row
12 Front Squats (95/65)
21 Box Step Overs (20")
Performance:
"Sea Legs"
3 Rounds
500m Row
12 Front Squats (135/95)
21 Box Jump Overs (24/20)
Competition:
1) "Sea Legs"
3 Rounds
500m Row
12 Front Squats (155/105)
21 Box Jump Overs (24/20)
2) OTM x 12:
Odd: 50 Double Unders
Even: X Handstand Push-ups