Friday 18.01.2018

 Fitness:

"Sea Legs"

3 Rounds

500m Row

12 Front Squats (95/65)

21 Box Step Overs (20")

 

Performance:

"Sea Legs"

3 Rounds

500m Row

12 Front Squats (135/95)

21 Box Jump Overs (24/20)

 

Competition:

1) "Sea Legs"

3 Rounds

500m Row

12 Front Squats (155/105)

21 Box Jump Overs (24/20)

 

2) OTM x 12:

Odd: 50 Double Unders

Even: X Handstand Push-ups

 

 

 

 

 

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Contact 

Location

85 Maple Hills Avenue

Unit A

Charlottetown, PE, C1C 0B6

 

Phone

902-393-0008

 

Email

james@court6crossfit.ca

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