Thursday 17.01.2019

Fitness:
1) Strict Press, Build to a Heavy Set of 5-3-1
2) "Body Armour"
AMRAP 13:
20 AbMat Sit-ups
10 Strict Presses (65/45)
30 Reverse Lunges
Performance/Competition
1) Strict Press, Build to a Heavy Set of 5-3-1
2) "Body Armour"
AMRAP 13:
10 Strict Toes to Bar
10 Strict Presses (95/65)
30 Reverse Runges