Thursday 17.01.2019

Fitness:

1) Strict Press, Build to a Heavy Set of 5-3-1

2) "Body Armour"

AMRAP 13:

20 AbMat Sit-ups

10 Strict Presses (65/45)

30 Reverse Lunges

Performance/Competition

1) Strict Press, Build to a Heavy Set of 5-3-1

2) "Body Armour"

AMRAP 13:

10 Strict Toes to Bar

10 Strict Presses (95/65)

30 Reverse Runges