Wednesday 16.01.2018


Fitness:

"Chain Reaction"

3 Rounds

21/15 Calorie Row

21 Jumping Pull-ups

Directly into

3 Rounds

9 Power Cleans 75/55

9 Push Jerks 75/55

Performance:

"Chain Reaction"

3 Rounds

21/15 Calorie Row

21 Pull-ups

Directly into

3 Rounds

9 Power Cleans 95/65

9 Push Jerks 95/65

Competition:

1) "Chain Reaction"

3 Rounds

21/15 Calorie Row (bike)

21 Pull-ups

Directly into

3 Rounds

9 Power Cleans 115/80

9 Push Jerks 115/80

2) Body Armour:

not for score, 2 Rounds

:30 Single Arm Overhead Hold (left)

15 Weighted Sit-sup

:30 Single Arm Overhead Hold (right)

15 Weighted Sit-up

:30 Double KB Front Rack Hold

15 Weighted Sit-ups


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