Tuesday 15.01.2019


"Frank the Tank"

AMRAP 5:

Buy-in: 50 Wall Balls

12 Deadlifts

12 Lateral Barbell Burpees

Rest 5 Minutes

AMRAP 5:

Buy-in 35 Wall Balls

9 Deadlifts

9 Lateral Barbell Burpees

Rest 5 Minutes

AMRAP 5:

Buy-in: 20 Wall Balls

6 Deadlifts

6 Lateral Barbell Burpees

Deadlift Weights: Fitness 135/95, Performance 155/105, Competition 185/135


Archive