Tuesday 15.01.2019

"Frank the Tank"

AMRAP 5:

Buy-in: 50 Wall Balls

12 Deadlifts 

12 Lateral Barbell Burpees

 

Rest 5 Minutes

 

AMRAP 5:

Buy-in 35 Wall Balls

9 Deadlifts

9 Lateral Barbell Burpees

 

Rest 5 Minutes

 

AMRAP 5:

Buy-in: 20 Wall Balls

6 Deadlifts

6 Lateral Barbell Burpees 

 

Deadlift Weights: Fitness 135/95, Performance 155/105, Competition 185/135

 

 

 

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Contact 

Location

85 Maple Hills Avenue

Unit A

Charlottetown, PE, C1C 0B6

 

Phone

902-393-0008

 

Email

james@court6crossfit.ca

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