Monday 14.01.2019

Fitness:
"Double Date"
AMRAP 15:
15 Hang Power Snatches 65/45
90 Single Unders
15 Overhead Squats 65/45
30/21 Calorie Row
Performance:
"Double Date"
AMRAP 15:
15 Hang Power Snatch 95/65
60 Double Unders
15 Overhead Squats
30/21 Calorie Row
Competition:
1) a: OTM x 5
1 Snatch Pull + 1 Snatch High Pull + 1 Power Snatch
(60/65/70/70/70%)
b: OTM x 5
1 Power Snatch
(start at 70% and build to heavy)
2) "Double Date"
15 Hang Power Snatch 95/65
60 Double Unders
15 Overhead Squats 95/65
30/21 Calorie Row
