Monday 14.01.2019


Fitness:

"Double Date"

AMRAP 15:

15 Hang Power Snatches 65/45

90 Single Unders

15 Overhead Squats 65/45

30/21 Calorie Row

Performance:

"Double Date"

AMRAP 15:

15 Hang Power Snatch 95/65

60 Double Unders

15 Overhead Squats

30/21 Calorie Row

Competition:

1) a: OTM x 5

1 Snatch Pull + 1 Snatch High Pull + 1 Power Snatch

(60/65/70/70/70%)

b: OTM x 5

1 Power Snatch

(start at 70% and build to heavy)

2) "Double Date"

15 Hang Power Snatch 95/65

60 Double Unders

15 Overhead Squats 95/65

30/21 Calorie Row


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