Saturday 12.01.2018

Fitness:
"Speed Bump"
in Teams of 3
For Time (30 Minute Time Cap):
2 Rounds
30 Bar-Facing Burpees
30 Hang Squat Cleans (65/45)
30 Toes to Bar
30 Power Snatch (65/45)
225 Single Under
2 Rounds:
30 Bar-Facing Burpees
30 Hang Squat Cleans (75/55)
30 Toes to Bar
30 Power Snatch 75/55)
225 Single Under
2 Rounds:
30 Bar-Facing Burpees
30 Hang Squat Cleans (95/65)
30 Toes to Bar
30 Power Santch (95/65)
Performance:
"Speed Bump"
in Teams of 3
For Time (30 Minute Time Cap):
2 Rounds
30 Bar-Facing Burpees
30 Hang Squat Cleans (75/55)
30 Toes to Bar
30 Power Snatch (75/55)
150 Double Under
2 Rounds:
30 Bar-Facing Burpees
30 Hang Squat Cleans (95/65)
30 Toes to Bar
30 Power Snatch (95/65)
150 Double Under
2 Rounds:
30 Bar-Facing Burpees
30 Hang Squat Cleans (115/80)
30 Toes to Bar
30 Power Santch (115/80)
Competition:
"Speed Bump"
Teams of 3
For Time (30 Minute Time Cap):
2 Rounds
30 Bar-Facing Burpees
30 Hang Squat Cleans (95/65)
30 Toes to Bar
30 Power Snatch (95/65)
150 Double Under
2 Rounds:
30 Bar-Facing Burpees
30 Hang Squat Cleans (115/80)
30 Toes to Bar
30 Power Snatch (115/80)
150 Double Under
2 Rounds:
30 Bar-Facing Burpees
30 Hang Squat Cleans (135/95)
30 Toes to Bar
30 Power Santch (135/95)