Saturday 12.01.2018


Fitness:

"Speed Bump"

in Teams of 3

For Time (30 Minute Time Cap):

2 Rounds

30 Bar-Facing Burpees

30 Hang Squat Cleans (65/45)

30 Toes to Bar

30 Power Snatch (65/45)

225 Single Under

2 Rounds:

30 Bar-Facing Burpees

30 Hang Squat Cleans (75/55)

30 Toes to Bar

30 Power Snatch 75/55)

225 Single Under

2 Rounds:

30 Bar-Facing Burpees

30 Hang Squat Cleans (95/65)

30 Toes to Bar

30 Power Santch (95/65)

Performance:

"Speed Bump"

in Teams of 3

For Time (30 Minute Time Cap):

2 Rounds

30 Bar-Facing Burpees

30 Hang Squat Cleans (75/55)

30 Toes to Bar

30 Power Snatch (75/55)

150 Double Under

2 Rounds:

30 Bar-Facing Burpees

30 Hang Squat Cleans (95/65)

30 Toes to Bar

30 Power Snatch (95/65)

150 Double Under

2 Rounds:

30 Bar-Facing Burpees

30 Hang Squat Cleans (115/80)

30 Toes to Bar

30 Power Santch (115/80)

Competition:

"Speed Bump"

Teams of 3

For Time (30 Minute Time Cap):

2 Rounds

30 Bar-Facing Burpees

30 Hang Squat Cleans (95/65)

30 Toes to Bar

30 Power Snatch (95/65)

150 Double Under

2 Rounds:

30 Bar-Facing Burpees

30 Hang Squat Cleans (115/80)

30 Toes to Bar

30 Power Snatch (115/80)

150 Double Under

2 Rounds:

30 Bar-Facing Burpees

30 Hang Squat Cleans (135/95)

30 Toes to Bar

30 Power Santch (135/95)


Archive