Saturday 12.01.2018

Fitness:

"Speed Bump"

in Teams of 3

For Time (30 Minute Time Cap):

2 Rounds

30 Bar-Facing Burpees

30 Hang Squat Cleans (65/45) 

30 Toes to Bar

30 Power Snatch (65/45) 

 

225 Single Under

 

2 Rounds:

30 Bar-Facing Burpees

30 Hang Squat Cleans (75/55) 

30 Toes to Bar

30 Power Snatch 75/55) 

 

225 Single Under

 

2 Rounds:

30 Bar-Facing Burpees

30 Hang Squat Cleans (95/65) 

30 Toes to Bar

30 Power Santch (95/65)

 

Performance:

"Speed Bump"

in Teams of 3

For Time (30 Minute Time Cap):

2 Rounds

30 Bar-Facing Burpees

30 Hang Squat Cleans (75/55) 

30 Toes to Bar

30 Power Snatch (75/55) 

 

150 Double Under

 

2 Rounds:

30 Bar-Facing Burpees

30 Hang Squat Cleans (95/65) 

30 Toes to Bar

30 Power Snatch (95/65) 

 

150 Double Under

 

2 Rounds:

30 Bar-Facing Burpees

30 Hang Squat Cleans (115/80) 

30 Toes to Bar

30 Power Santch (115/80)

 

Competition:

"Speed Bump"

Teams of 3

For Time (30 Minute Time Cap):

2 Rounds

30 Bar-Facing Burpees

30 Hang Squat Cleans (95/65) 

30 Toes to Bar

30 Power Snatch (95/65) 

 

150 Double Under

 

2 Rounds:

30 Bar-Facing Burpees

30 Hang Squat Cleans (115/80) 

30 Toes to Bar

30 Power Snatch (115/80) 

 

150 Double Under

 

2 Rounds:

30 Bar-Facing Burpees

30 Hang Squat Cleans (135/95) 

30 Toes to Bar

30 Power Santch (135/95)

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Contact 

Location

85 Maple Hills Avenue

Unit A

Charlottetown, PE, C1C 0B6

 

Phone

902-393-0008

 

Email

james@court6crossfit.ca

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