Wednesday 09.01.2018

Member of the Week – Emily Bradley 

 

Before you’ve spoken a word to Emily Bradley you already know she is a warm and compassionate person – it’s all in that smile. But that’s not all. Emily is also kind and considerate. She’s empathetic and caring. And she’s strong and determined. Determined. Perhaps that one word is most important as it relates to Em’s time at Court 6.

 

A little over two years ago, Emily was involved in a devastating accident. The way she came back from this experience – one one-armed burpee at a time – was a total inspiration to everyone connected with our gym. Determination was on full display every single day that Emily showed up at Court 6 (and she took very few days off). But more important than what is mentioned above is the fact that Emily would gladly use every bit of her impressive determination to help any other member battle adversity too. She is selfless and she cares. That’s a powerful combination.

- Coach Mutt

 

Fitness:

1) 1 Pause Front Squat + 1 Front Squat

build to a heavy set

 

2) "Satans Wiskers"

3 Rounds

10 Pull-ups

10 Front Squats 95/65

10 Burpees

 

Performance:

1) 1 Pause Front Squat + 1 Front Squat

build to a heavy set

 

2) "Satans Wiskers"

3 Rounds

10 Pull-ups

10 Front Squats 135/95

10 Burpees 


Competition:

1) Ring Muscle Ups, 1 attempt at Max Reps

 

2) 1 Pause Front Squat + 1 Front Squat

On the 1:30 x 7 sets:

(55/60/65/70/+/+/+)

 

3) "Satans Wiskers"

3 Rounds

10 Chest to Bar Pull-ups

10 Front Squats 165/110

10 Burpees

 

 

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Contact 

Location

85 Maple Hills Avenue

Unit A

Charlottetown, PE, C1C 0B6

 

Phone

902-393-0008

 

Email

james@court6crossfit.ca

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