Tuesday 08.01.2018


Fitness:

"Hot Seat"

4 Rounds of:

AMRAP 3

15/12 Calorie Row

75 Single Unders

Max Straight Leg AbMat Sit-ups

Rest 3:00

Performance/Competition

"Hot Seat"

4 Rounds of:

AMRAP 3

15/12 Calorie Row

50 Double Unders

Max Straight Leg AbMat Sit-ups

Rest 3:00


Archive

Menu

Contact 

Location

85 Maple Hills Avenue

Unit A

Charlottetown, PE, C1C 0B6

 

Phone

902-393-0008

 

Email

james@court6crossfit.ca

  • Facebook - Grey Circle
  • Instagram - Grey Circle