Tuesday 08.01.2018


Fitness:

"Hot Seat"

4 Rounds of:

AMRAP 3

15/12 Calorie Row

75 Single Unders

Max Straight Leg AbMat Sit-ups

Rest 3:00

Performance/Competition

"Hot Seat"

4 Rounds of:

AMRAP 3

15/12 Calorie Row

50 Double Unders

Max Straight Leg AbMat Sit-ups

Rest 3:00


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