Tuesday 08.01.2018

 Fitness:

"Hot Seat"

4 Rounds of:

AMRAP 3

15/12 Calorie Row

75 Single Unders

Max Straight Leg AbMat Sit-ups

 

Rest 3:00

 

 

 Performance/Competition

"Hot Seat"

Rounds of:

AMRAP 3

15/12 Calorie Row

50 Double Unders

Max Straight Leg AbMat Sit-ups

 

Rest 3:00

 

 

 

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Contact 

Location

85 Maple Hills Avenue

Unit A

Charlottetown, PE, C1C 0B6

 

Phone

902-393-0008

 

Email

james@court6crossfit.ca

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