Monday 07.01.2019


Fitness:

1) Hang Power Clean, Build to a Heavy set of 2

2) "DT"

5 Rounds

12 Deadlifts 95/65

9 Hang Power Clean 95/65

6 Push Jerks 95/65

Performance:

1) Hang Power Clean, Build to a Heavy Set of 2

2) "DT"

5 Rounds

12 Deadlifts 135/95

9 Hang Power Cleans 135/95

6 Push Jerks 135/95

Competition:

1) Hang Power Clean, Build to a Heavy Set of 2

2) "DT"

5 Rounds

12 Deadlifts 155/105

9 Hang Power Cleans 155/105

6 Push Jerks 155/105

3) 1-2-3-4-5-6-7-8-9-10

Bar Facing Burpees

Toes to Bar


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