Monday 07.01.2019

Fitness:
1) Hang Power Clean, Build to a Heavy set of 2
2) "DT"
5 Rounds
12 Deadlifts 95/65
9 Hang Power Clean 95/65
6 Push Jerks 95/65
Performance:
1) Hang Power Clean, Build to a Heavy Set of 2
2) "DT"
5 Rounds
12 Deadlifts 135/95
9 Hang Power Cleans 135/95
6 Push Jerks 135/95
Competition:
1) Hang Power Clean, Build to a Heavy Set of 2
2) "DT"
5 Rounds
12 Deadlifts 155/105
9 Hang Power Cleans 155/105
6 Push Jerks 155/105
3) 1-2-3-4-5-6-7-8-9-10
Bar Facing Burpees
Toes to Bar