Saturday 05.01.2019


Classes 8:00, 9:15, 10:30 & Noon(teens)

"Low Five"

AMRAP 5

30/21 Calorie Row

30 Dumbbell Power Snatch (50/35) (35/25)

Max Lateral Over Dumbbell Burpees

Rest 5:00

AMRAP 5

30/21 Calorie Row

30 Dumbbell Power Snatch (50/35) (35/25)

Max Lateral Over Dumbbell Burpees

Rest 5:00

AMRAP 5

30/21 Calorie Row

30 Dumbbell Power Snatch (50/35) (35/25)

Max Lateral Over Dumbbell Burpees


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