Saturday 05.01.2019

 Classes 8:00, 9:15, 10:30 & Noon(teens)

 

"Low Five"

AMRAP 5

30/21 Calorie Row

30 Dumbbell Power Snatch (50/35) (35/25)

Max Lateral Over Dumbbell Burpees

 

Rest 5:00

 

AMRAP 5

30/21 Calorie Row

30 Dumbbell Power Snatch (50/35) (35/25)

Max Lateral Over Dumbbell Burpees

 

Rest 5:00

 

AMRAP 5

30/21 Calorie Row

30 Dumbbell Power Snatch (50/35) (35/25)

Max Lateral Over Dumbbell Burpees

 

 

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Contact 

Location

85 Maple Hills Avenue

Unit A

Charlottetown, PE, C1C 0B6

 

Phone

902-393-0008

 

Email

james@court6crossfit.ca

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