Friday 04.01.2018


Fitness:

"Bees Knees"

5 Rounds

1:00 Wall Balls 14/10

1:00 Kettlebell Swings 35/25

1:00 Calorie Row

1:00 Rest

Performance:

"Bees Knees"

5 Rounds

1:00 Wall Balls 20/14

1:00 Kettlebell Swings 53/35

1:00 Calorie Row

1:00 Rest

Competition:

1) On the 2:00 x 6 Rounds

30% Max Kipping HSPU

7-7-5-5-3-3 Front Squat

2) "Bees Knees"

5 Rounds

1:00 Wall Balls 20/14

1:00 Kettlebell Swings 50/35

1:00 Assault Bike

1:00 Rest


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