Friday 04.01.2018

Fitness:
"Bees Knees"
5 Rounds
1:00 Wall Balls 14/10
1:00 Kettlebell Swings 35/25
1:00 Calorie Row
1:00 Rest
Performance:
"Bees Knees"
5 Rounds
1:00 Wall Balls 20/14
1:00 Kettlebell Swings 53/35
1:00 Calorie Row
1:00 Rest
Competition:
1) On the 2:00 x 6 Rounds
30% Max Kipping HSPU
7-7-5-5-3-3 Front Squat
2) "Bees Knees"
5 Rounds
1:00 Wall Balls 20/14
1:00 Kettlebell Swings 50/35
1:00 Assault Bike
1:00 Rest