Friday 04.01.2018

 

Fitness:

"Bees Knees"

5 Rounds

1:00 Wall Balls 14/10

1:00 Kettlebell Swings 35/25

1:00 Calorie Row

1:00 Rest

 

Performance:

"Bees Knees"

5 Rounds

1:00 Wall Balls 20/14

1:00 Kettlebell Swings 53/35

1:00 Calorie Row

1:00 Rest

 

Competition:

1) On the 2:00 x 6 Rounds

30% Max Kipping HSPU

7-7-5-5-3-3 Front Squat

 

2) "Bees Knees"

5 Rounds

1:00 Wall Balls 20/14

1:00 Kettlebell Swings 50/35

1:00 Assault Bike

1:00 Rest

 

 

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Contact 

Location

85 Maple Hills Avenue

Unit A

Charlottetown, PE, C1C 0B6

 

Phone

902-393-0008

 

Email

james@court6crossfit.ca

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