Thursday 03.01.2019


Class Schedule: 5:45, 9:00, 10:00(MissFits), 12:00, 3:30(Teens), 4:30, 5:30

Fitness:

1) Push Press, Build to a Heavy set of 10

2) "Clothesline"

AMRAP 12

2 Push Press (75/55)

2 Leg Raises

2 Box Jump Overs (24/20)

4 Push Press (75/55)

4 Leg Raises

4 Box Jump Overs (24/20)

6 Push Press (75/55)

6 Leg Raises

6 Box Jump Overs (24/20)

continue up by 2's until time is called

Performance/Competition

1) Push Press, Build to a Heavy set of 10

2) "Clothesline"

AMRAP 12

2 Push Press (115/80)

2 Toes to Bar

2 Box Jump Overs (24/20)

4 Push Press (115/80)

4 Toes to Bar

4 Box Jump Overs (24/20)

6 Push Press (115/80)

6 Toes to Bar

6 Box Jump Overs (24/20

continue up by 2's until time is called


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