Wednesday 02.01.2019

Fitness:
"Air Walker"
AMRAP 20:
25/18 Calorie Row
75 Single Unders
3 Rounds of "The Chief"
1 Round of "The Chief"
3 Power Cleans 95/65
6 Push-ups
9 Air Squats
Performance:
"Air Walker"
AMRAP 20:
25/18 Calorie Row
50 Double Unders
3 Rounds of "The Chief"
1 Round of "The Chief"
3 Power Cleans 135/95
6 Push-ups
9 Air Squats
Competition:
1) Power Clean Technique
5 Sets: 1 - 3 Pause Power Clean + 1 Power Clean
(50/55/60/60/60% 1RM Power Clean)
2) "Air Walker"
AMRAP 20:
25/18 Calorie Row
50 Double Unders
3 Rounds of "The Chief"
1 Round of "The Chief"
3 Power Cleans 135/95
6 Push-ups
9 Air Squats

