Wednesday 02.01.2019

Fitness:

"Air Walker"

AMRAP 20:

25/18 Calorie Row

75 Single Unders

3 Rounds of "The Chief"

1 Round of "The Chief"

3 Power Cleans 95/65

6 Push-ups

9 Air Squats

Performance:

"Air Walker"

AMRAP 20:

25/18 Calorie Row

50 Double Unders

3 Rounds of "The Chief"

1 Round of "The Chief"

3 Power Cleans 135/95

6 Push-ups

9 Air Squats

Competition:

1) Power Clean Technique

5 Sets: 1 - 3 Pause Power Clean + 1 Power Clean

(50/55/60/60/60% 1RM Power Clean)

2) "Air Walker"

AMRAP 20:

25/18 Calorie Row

50 Double Unders

3 Rounds of "The Chief"

1 Round of "The Chief"

3 Power Cleans 135/95

6 Push-ups

9 Air Squats