Sunday 30.12.2018

9am - CF Kids

10-12 - Open Gym

Our online schedule has been updated with New Years Holiday hours and an updated schedule for January. Please have a look some of our regular class times have changed.

1) Deadlift, Build to a Heavy set of 5

2) "Bender"

7 Rounds

21 AbMat Sit-ups

15 Box Jumps (24/20)

9 Deadlifts (185/135)