Sunday 30.12.2018

9am - CF Kids
10-12 - Open Gym
Our online schedule has been updated with New Years Holiday hours and an updated schedule for January. Please have a look some of our regular class times have changed.
1) Deadlift, Build to a Heavy set of 5
2) "Bender"
7 Rounds
21 AbMat Sit-ups
15 Box Jumps (24/20)
9 Deadlifts (185/135)