Sunday 30.12.2018

 9am - CF Kids

10-12 - Open Gym

 

Our online schedule has been updated with New Years Holiday hours and an updated schedule for January.  Please have a look some of our regular class times have changed.

 

1) Deadlift, Build to a Heavy set of 5

 

2) "Bender"

7 Rounds

21 AbMat Sit-ups

15 Box Jumps (24/20)

9 Deadlifts (185/135)

 

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Contact 

Location

85 Maple Hills Avenue

Unit A

Charlottetown, PE, C1C 0B6

 

Phone

902-393-0008

 

Email

james@court6crossfit.ca

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