Saturday 29.12.2018


Fitness:

"Saving Grace"

In Teams of 3: (30:00 Cap)

3 Rounds

100/70 Calorie Row

50 Toes to Bar

in time remaining...

30 Clean & Jerks (65/45)

30 Clean & Jerks (75/55)

30 Clean & Jerks (95/65)

30 Clean & Jerks​ (105/75)

30 Clean & Jerks (135/95)

30 Clean & Jerks​ (145/105)

Performance/Competition

"Saving Grace"

In Teams of 3: (30:00 Cap)

3 Rounds

100/70 Calorie Row

50 Toes to Bar

in time remaining...

30 Clean & Jerks (95/65)

30 Clean & Jerks (115/80)

30 Clean & Jerks (135/95)

30 Clean & Jerks​ (155/105)

30 Clean & Jerks (185/135)

30 Clean & Jerks​ (205/145)


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