Saturday 29.12.2018

Fitness:

"Saving Grace"

In Teams of 3: (30:00 Cap)

3 Rounds

100/70 Calorie Row

50 Toes to Bar

 

in time remaining...

30 Clean & Jerks (65/45)

30 Clean & Jerks (75/55)

30 Clean & Jerks (95/65)

30 Clean & Jerks​ (105/75)

30 Clean & Jerks (135/95)

30 Clean & Jerks​ (145/105)

 

Performance/Competition

"Saving Grace"

In Teams of 3: (30:00 Cap)

3 Rounds

100/70 Calorie Row

50 Toes to Bar

 

in time remaining...

30 Clean & Jerks (95/65)

30 Clean & Jerks (115/80)

30 Clean & Jerks (135/95)

30 Clean & Jerks​ (155/105)

30 Clean & Jerks (185/135)

30 Clean & Jerks​ (205/145)

 

 

 

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Contact 

Location

85 Maple Hills Avenue

Unit A

Charlottetown, PE, C1C 0B6

 

Phone

902-393-0008

 

Email

james@court6crossfit.ca

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