Friday 28.12.2018

Fitness:

1) Build to a Heavy Complex:

1 Power Snatch + 2 Overhead Squats

2) "Over and Out"

20 Power Snatch 65/45

20 Lateral Barbell Burpees

20 Overhead Squats 65/45

20 Lateral Barbell Burpees

20 Power Snatch 65/45

Performance:

1) Build to a Heavy Complex:

1 Power Snatch + 2 Overhead Squats

2) "Over and Out"

20 Power Snatch 95/65

20 Lateral Barbell Burpees

20 Overhead Squats 95/65

20 Lateral Barbell Burpees

20 Power Snatch 95/65

Competition:

1) Build to a Heavy Complex:

1 Power Snatch + 1 Overhead Squat + 1 Squat Snatch

2) "Over and Out"

20 Power Snatch 95/65

20 Lateral Barbell Burpees

20 Overhead Squats 95/65

20 Lateral Barbell Burpees

20 Squat Snatch 95/65