Friday 28.12.2018

Fitness:
1) Build to a Heavy Complex:
1 Power Snatch + 2 Overhead Squats
2) "Over and Out"
20 Power Snatch 65/45
20 Lateral Barbell Burpees
20 Overhead Squats 65/45
20 Lateral Barbell Burpees
20 Power Snatch 65/45
Performance:
1) Build to a Heavy Complex:
1 Power Snatch + 2 Overhead Squats
2) "Over and Out"
20 Power Snatch 95/65
20 Lateral Barbell Burpees
20 Overhead Squats 95/65
20 Lateral Barbell Burpees
20 Power Snatch 95/65
Competition:
1) Build to a Heavy Complex:
1 Power Snatch + 1 Overhead Squat + 1 Squat Snatch
2) "Over and Out"
20 Power Snatch 95/65
20 Lateral Barbell Burpees
20 Overhead Squats 95/65
20 Lateral Barbell Burpees
20 Squat Snatch 95/65