Friday 28.12.2018

Fitness:

1) Build to a Heavy Complex:

1 Power Snatch + 2 Overhead Squats

 

2) "Over and Out"

20 Power Snatch 65/45

20 Lateral Barbell Burpees

20 Overhead Squats 65/45

20 Lateral Barbell Burpees

20 Power Snatch 65/45

 

Performance:

1) Build to a Heavy Complex:

1 Power Snatch + 2 Overhead Squats

 

2) "Over and Out"

20 Power Snatch 95/65

20 Lateral Barbell Burpees

20 Overhead Squats 95/65

20 Lateral Barbell Burpees

20 Power Snatch 95/65

 

Competition:

1) Build to a Heavy Complex:

1 Power Snatch + 1 Overhead Squat + 1 Squat Snatch

 

2) "Over and Out"

20 Power Snatch 95/65

20 Lateral Barbell Burpees

20 Overhead Squats 95/65

20 Lateral Barbell Burpees

20 Squat Snatch 95/65

 

 

 

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Contact 

Location

85 Maple Hills Avenue

Unit A

Charlottetown, PE, C1C 0B6

 

Phone

902-393-0008

 

Email

james@court6crossfit.ca

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