Thursday 27.12.2018

Regular Class Schedule 5:45, 9:00, 10:00 (Missfits) 11:30, 3:40(teens) 4:30
Fitness:
1) Build to a Heavy:
3 Position Clean Complex
2) "Clean Sheet"
AMRAP 3
21/15 Calorie Row
Max Power Clean (65/45)
- Rest 3:00 -
AMRAP 3
18/12 Calorie Row
Max Power Cleans (75/55)
- Rest 3:00 -
AMRAP 3
15/9 Calorie Row
Max Power Cleans (95/65)
Performance/Comp
1) Build to a Heavy:
3 Position Clean Complex
2) "Clean Sheet"
AMRAP 3
21/15 Calorie Row
Max Power Clean 95/65
- Rest 3:00 -
AMRAP 3
18/12 Calorie Row
Max Hang Squat Clean 115/80
- Rest 3:00 -
AMRAP 3
15/9 Calorie Row
Max Squat Clean 135/95