Thursday 27.12.2018

Regular Class Schedule 5:45, 9:00, 10:00 (Missfits) 11:30, 3:40(teens) 4:30

Fitness:

1) Build to a Heavy:

3 Position Clean Complex

2) "Clean Sheet"

AMRAP 3

21/15 Calorie Row

Max Power Clean (65/45)

- Rest 3:00 -

AMRAP 3

18/12 Calorie Row

Max Power Cleans (75/55)

- Rest 3:00 -

AMRAP 3

15/9 Calorie Row

Max Power Cleans (95/65)

Performance/Comp

1) Build to a Heavy:

3 Position Clean Complex

2) "Clean Sheet"

AMRAP 3

21/15 Calorie Row

Max Power Clean 95/65

- Rest 3:00 -

AMRAP 3

18/12 Calorie Row

Max Hang Squat Clean 115/80

- Rest 3:00 -

AMRAP 3

15/9 Calorie Row

Max Squat Clean 135/95