Thursday 27.12.2018

 

Regular Class Schedule 5:45, 9:00, 10:00 (Missfits) 11:30, 3:40(teens) 4:30

 

Fitness:

1) Build to a Heavy:

3 Position Clean Complex

 

2) "Clean Sheet"

AMRAP 3

21/15 Calorie Row

Max Power Clean (65/45)

 

- Rest 3:00 - 

 

AMRAP 3

18/12 Calorie Row

Max Power Cleans (75/55)

 

- Rest 3:00 -

 

AMRAP 3

15/9 Calorie Row

Max Power Cleans (95/65)

 

Performance/Comp

1) Build to a Heavy:

3 Position Clean Complex

 

2) "Clean Sheet"

AMRAP 3

21/15 Calorie Row

Max Power Clean 95/65

 

- Rest 3:00 - 

 

AMRAP 3

18/12 Calorie Row

Max Hang Squat Clean 115/80

 

- Rest 3:00 -

 

AMRAP 3

15/9 Calorie Row

Max Squat Clean 135/95

 

 

 

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Contact 

Location

85 Maple Hills Avenue

Unit A

Charlottetown, PE, C1C 0B6

 

Phone

902-393-0008

 

Email

james@court6crossfit.ca

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