Monday 24.12.2018


Holiday Hours:

Monday 24th 5:45-7:30am, 9:00am

Tuesday 25th Closed

Wednesday 26th Closed

Thursday 27th Regular Classes

"Sleigh Ride"

In Teams of 3

AMRAP 30:

8 Clean & Jerks

10 Med Ball Squat Jumps

12/8 Calorie Row

Fitness (65/45)

Performance/Comp (95/65)

Complete full rounds before switching


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