Sunday 23.12.2018

Open Gym 10-12

"Single File"

3 Rounds

10 Dumbbell Strict Press

15 Dumbbell Bent Over Rows

20 Single Leg Deadlifts (total)

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70/50 Calorie Assault Bike

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3 Rounds

10 Dumbbell Strict Press

15 Dumbbell Bent Over Rows

20 Single Leg Deadlifts (total)

Dumbbells (35's/20's)