Sunday 23.12.2018

Open Gym 10-12
"Single File"
3 Rounds
10 Dumbbell Strict Press
15 Dumbbell Bent Over Rows
20 Single Leg Deadlifts (total)
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70/50 Calorie Assault Bike
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3 Rounds
10 Dumbbell Strict Press
15 Dumbbell Bent Over Rows
20 Single Leg Deadlifts (total)
Dumbbells (35's/20's)