Sunday 23.12.2018

Open Gym 10-12

"Single File"

3 Rounds

10 Dumbbell Strict Press

15 Dumbbell Bent Over Rows

20 Single Leg Deadlifts (total)

- - - - - - - - - - - - - - - - - - - - - - 

70/50 Calorie Assault Bike

- - - - - - - - - - - - - - - - - - - - - - 

3 Rounds

10 Dumbbell Strict Press

15 Dumbbell Bent Over Rows

20 Single Leg Deadlifts (total)

 

Dumbbells (35's/20's)

 

 

Please reload

Archive
Please reload

Menu

Contact 

Location

85 Maple Hills Avenue

Unit A

Charlottetown, PE, C1C 0B6

 

Phone

902-393-0008

 

Email

james@court6crossfit.ca

  • Facebook - Grey Circle
  • Instagram - Grey Circle