Saturday 22.12.2018


Holiday Hours:

Dec 24th 5:45am, 9:00am

Dec 25th - Closed

Dec 26th - Closed

Dec 27th - Regular Schedule

Fitness

"12 Days of CrossFit"

For time:

1 Thruster (95/65)

2 Hang Power Clean (95/65)

3 Deadlifts (95/65)

4 Burpees

5 Hanging Knee Raises

6 Box Jumps

7 Hand Release Push-ups

8 Reverse Lunges

9 Kettlebell Swings 35/25

10 AbMat Situps

11 Wall Balls (14/10)

12 Calorie Bike (Row)

Performance/Competition

"12 Days of CrossFit"

For time:

1 Thruster (135/95)

2 Hang Power Clean (135/95)

3 Deadlifts (135/95)

4 Burpees

5 Toes to Bar

6 Box Jumps

7 Hand Release Push-ups

8 Reverse Lunges

9 Kettlebell Swings 53/35

10 AbMat Situps

11 Wall Balls (20/14)

12 Calorie Bike (Row)


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