Saturday 22.12.2018

Holiday Hours:
Dec 24th 5:45am, 9:00am
Dec 25th - Closed
Dec 26th - Closed
Dec 27th - Regular Schedule
Fitness
"12 Days of CrossFit"
For time:
1 Thruster (95/65)
2 Hang Power Clean (95/65)
3 Deadlifts (95/65)
4 Burpees
5 Hanging Knee Raises
6 Box Jumps
7 Hand Release Push-ups
8 Reverse Lunges
9 Kettlebell Swings 35/25
10 AbMat Situps
11 Wall Balls (14/10)
12 Calorie Bike (Row)
Performance/Competition
"12 Days of CrossFit"
For time:
1 Thruster (135/95)
2 Hang Power Clean (135/95)
3 Deadlifts (135/95)
4 Burpees
5 Toes to Bar
6 Box Jumps
7 Hand Release Push-ups
8 Reverse Lunges
9 Kettlebell Swings 53/35
10 AbMat Situps
11 Wall Balls (20/14)
12 Calorie Bike (Row)
