Thursday 20.12.2018Fitness"Spin Cycle"AMRAP 18:15 Ring Rows20/14 Calorie Row90 Single Unders Performance/Comp"Spin Cycle"AMRAP 1815 Pull-ups20/14 Calorie Row (bike)60 Double Under
Fitness"Spin Cycle"AMRAP 18:15 Ring Rows20/14 Calorie Row90 Single Unders Performance/Comp"Spin Cycle"AMRAP 1815 Pull-ups20/14 Calorie Row (bike)60 Double Under