Thursday 20.12.2018

Fitness

"Spin Cycle"

AMRAP 18:

15 Ring Rows

20/14 Calorie Row

90 Single Unders

 

Performance/Comp

"Spin Cycle"

AMRAP 18

15 Pull-ups

20/14 Calorie Row (bike)

60 Double Under

 

 

 

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Contact 

Location

85 Maple Hills Avenue

Unit A

Charlottetown, PE, C1C 0B6

 

Phone

902-393-0008

 

Email

james@court6crossfit.ca

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