Wednesday 19.12.2018


Member of the Week – Jill Edwards

Jill Edwards is a firecracker. A very dynamic person, she seems to naturally attract positivity. Whether verbally encouraging others as they train, or actively inspiring them by her own performance, Jill’s small-yet-mighty presence is impossible to overlook while she is in the gym.

On a personal note, watching Jill interact with my children (especially the equally fiery Marina) serves as a recurring reminder of the welcoming environment that we have at Court 6. Jill embodies the approachable yet competitive member that all CrossFit gyms want. There is nothing passive about her, but she is extremely receptive. She competes intensely, but socializes with ease. Her vibrant charm and inviting personality don’t go unnoticed by her fellow members. Afterall, firecrackers are hard to miss.

-Coach Mutt

Fitness:

1) Overhead Squat, Build to a Heavy set of 5

2) "Dead Arm"

AMRAP 12

5 Barbell Strict Press

10 Overhead Squats

15 Deadlifts

(65/45)

Performance:

1) Overhead Squats, Build to a Heavy set of 5

2) "Dead Arm"

AMRAP 12

5 Barbell Strict Press

10 Overhead Squats

15 Deadlifts

(95/65)

Competition:

1) Overhead Squat, 3x5

2) Snatch Complex: OT2:00x 5 sets

1 High Hang Squat Snatch + 1 OHS

1 Hang Squat Snatch + 1 OHS

1 Squat Snatch + 1 OHS

(60/65/70-80%)

3) In 7:00 or less

Build to a 3RM Deficit Strict HSPU

4) "Dead Arm"

AMRAP 12

5 Strict HSPU 10 Overhead Squats

15 Deadlifts

(95/65)


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Contact 

Location

85 Maple Hills Avenue

Unit A

Charlottetown, PE, C1C 0B6

 

Phone

902-393-0008

 

Email

james@court6crossfit.ca

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