Tuesday 18.12.2018

CF Teens Class Cancelled Today
update on adult classes as storm progresses
Fitness/Performance
"Dopamine"
5 Rounds, on the 5:00
30/21 Calorie Row
30 Shuttle Sprints
Competition
1) "Dopamine"
5 Rounds, On the 5:00
30/21 Calorie Row
30 Shuttle Sprints
2) 5 Rounds
25 Weighted AbMat Sit-ups
50' Handstand Walk Practice
