Tuesday 18.12.2018


CF Teens Class Cancelled Today

update on adult classes as storm progresses

Fitness/Performance

"Dopamine"

5 Rounds, on the 5:00

30/21 Calorie Row

30 Shuttle Sprints

Competition

1) "Dopamine"

5 Rounds, On the 5:00

30/21 Calorie Row

30 Shuttle Sprints

2) 5 Rounds

25 Weighted AbMat Sit-ups

50' Handstand Walk Practice


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