Sunday 16.12.2018

 Open Gym 10-12

 

"Back Stop"

5 Rounds

10 Dumbbell Front Rack Reverse Lunges

20/14 Calorie Assault Bike

 

Fitness: 35/20

Performance: 50/35

Comp: Rest Day

 

 

 

 

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Contact 

Location

85 Maple Hills Avenue

Unit A

Charlottetown, PE, C1C 0B6

 

Phone

902-393-0008

 

Email

james@court6crossfit.ca

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