Friday 14.12.2018

Fitness:

"Joker"

1-2-3-4-5-6-7-8-9-10 Hanging Knee Raises

10-9-8-7-6-5-4-3-2-1 Deadlifts (155/105)

 

Performance:

"Joker"

1-2-3-4-5-6-7-8-9-10 Toes to Bar

10-9-8-7-6-5-4-3-2-1 Deadlifts (225/155)

 

Competition:

1) "Joker"

1-2-3-4-5-6-7-8-9-10 Toes to Bar

10-9-8-7-6-5-4-3-2-1 Deadlifts (225/155)

 

2) Squat Clean + Handstand Walk

10 Squat Cleans (60%) + 25' Handstand Walk

8 Squat Cleans (68%) + 25' Handstand Walk

6 Squat Cleans (75%) + 25' Handstand Walk

4 Squat Cleans (83%) + 25' Handstand Walk

2 Squat Cleans (90%) + 25' Handstand Walk

 

3) Body Armour:

4x7 Strict Ring Dips

3x7 Pausing Kettlebell Waiter Squats

2x 50 AbMat Sit-ups

 

 

 

 

 

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Contact 

Location

85 Maple Hills Avenue

Unit A

Charlottetown, PE, C1C 0B6

 

Phone

902-393-0008

 

Email

james@court6crossfit.ca

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