Thursday 13.12.2018


Fitness:

"Round Trip"

6 Rounds, on the 3:00

20/14 Calorie Row

60 Single Unders

5-5-4-4-3-3 Hang Squat Cleans

climb in weight each round, score is slowest round + we'll record weights

Performance/Competition

"Round Trip"

6 Rounds, on the 3:00

20/14 Calorie Row

40 Double Under

5-5-4-4-3-3 Hang Squat Cleans


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