Wednesday 12.12.2018

Member of the Week – Allison Sherman

Allison Sherman is a remarkable person. Her interests are varied, her skillset is large, and her attitude is awesome. A student at the Atlantic Veterinary College, Allison is also a committed CrossFit athlete and a world traveller (among many other things). In the gym she’s extremely coachable and loves encouraging other members during their workouts.

Recently Allison commented, “One thing veterinary school has taught me is that you can’t always wait until you ‘feel ready’ to do something that scares you. Growth isn’t found within your comfort zone.” What a wonderful philosophy to live by. At Court 6, Allisonpushes through workouts and constantly finds growth outside of her comfort zone. We couldn’t ask for anything more. So, thank you, Allison – for bringing all that you do to the gym.

Coach Mutt

Fitness:

1) Power Snatch, Build to a Heavy 5

2) "Play Ball"

3 Rounds

10 Power Snatch 75/55

20 Box Jump Overs 24/20

30 Wall Balls 14/10

Performance:

1) Power Snatch, Build to a Heavy 5

2) "Play Ball"

3 Rounds

10 Power Snatch 115/80

20 Box Jump Overs 24/20

30 Wall Balls 20/14

Competition:

1) Barbell Cycling:

3 Rounds

10 Power Cleans

10 Front Squats

10 Push Jerks

Round 1: 185/135

Round 2: 155/105

Round 3: 135/95

2) "Play Ball"

3 Rounds

10 Power Cleans 115/80

20 Box Jump Overs 24/20

30 Wall Balls 20/14