Tuesday 11.12.2018

 Fitness:

"Crash Course"

AMRAP 15:

50 AbMat Sit-ups

40/30 Calorie Row

30 Ring Rows

20 Power Cleans 95/65

 

Performance:

"Crash Course"

AMRAP 15:

50 AbMat Sit-ups

40/30 Calorie Row

30 Pull-ups

20 Power Cleans 135/95

 

Competition:

1) Gymnastics Conditioning:

2 Rounds

40% Max Ring Muscle Ups + 100 Double Unders

30% Max Ring Muscle Ups + 100 Double Unders

20% Max Ring Muscle Ups

3:00 Rest

 

2) "Crash Course"

AMRAP 15:

50 AbMat Sit-ups

40/30 Calorie Row

30 Chest to Bar Pull-ups

20 Power Cleans 155/105

 

3) Body Armour

3 Sets:

8 Strict Toes to Bar (leg raises)

24 Banded Good Mornings

Max L-Sit Hold

 

 

 

 

 

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Contact 

Location

85 Maple Hills Avenue

Unit A

Charlottetown, PE, C1C 0B6

 

Phone

902-393-0008

 

Email

james@court6crossfit.ca

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