Friday 07.12.2018

No Classes on Saturday.
Santa Run (UPEI) 9am
"Burpees for Bucks" (Court 6) 11am
Christmas Party (Hil's) 7pm
Fitness/Performance
"Team Barbara"
Teams of 2
AMRAP 20:
20 Pull-ups
30 Push-ups
40 Sit-ups
50 Air Squats
Competition:
1) Stamina Squats (final week)
OTM x 12
Odd: 1 Front Squat
Even: 3 Back Squats
use 85% of 1RM Front Squat for both
2) "Team Barbara"