Friday 07.12.2018

 

No Classes on Saturday.  

Santa Run (UPEI) 9am

"Burpees for Bucks" (Court 6) 11am

Christmas Party (Hil's) 7pm

 

Fitness/Performance

"Team Barbara"

Teams of 2

AMRAP 20:

20 Pull-ups

30 Push-ups

40 Sit-ups

50 Air Squats

 

Competition:

1) Stamina Squats (final week)

OTM x 12

Odd: 1 Front Squat

Even: 3 Back Squats

use 85% of 1RM Front Squat for both 

 

2) "Team Barbara"

 

 

 

 

 

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Contact 

Location

85 Maple Hills Avenue

Unit A

Charlottetown, PE, C1C 0B6

 

Phone

902-393-0008

 

Email

james@court6crossfit.ca

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