Wednesday 05.12.2018

 

Fitness:

"Rugrats"

On the 4:00 x 5 Rounds:

9 Burpee Box Jump Overs 24/20

15 Dumbbell Front Squats 35/25

15/12 Calorie Row

 

Score is Slowest Round

 

 

Performance:

"Rugrats"

On the 4:00 x 5 Rounds:

9 Burpee Box Jump Overs 24/20

15 Dumbbell Front Squats 50/35

15/12 Calorie Row

 

Score is Slowest Round

 

Competition:

1) "Rugrats"

On the 4:00 x 5 Rounds:

9 Burpee Box Jump Overs 24/20

15 Dumbbell Front Squats 50/35

15/12 Calorie Row

 

Score is Slowest Round

 

2) Body Armour: 3 Sets

10 Good Mornings

20 Box Step-ups

30 Glute Bridges

40 AbMat Sit-up

 

 

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Contact 

Location

85 Maple Hills Avenue

Unit A

Charlottetown, PE, C1C 0B6

 

Phone

902-393-0008

 

Email

james@court6crossfit.ca

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