Tuesday 04.12.2018


Fitness:

1) Push Jerk, 5-4-3-2-1

2) "Down Time"

AMRAP 7

3 Deadlifts, 3 Hang Power Cleans, 3 Push Jerks

6 Deadlifts, 6 Hang Power Cleans, 6 Push Jerks

9 Deadlifts, 9 Hang Power Cleans, 9 Push Jerks

...continue to climb by 3 reps until 7:00

Barbell: 75/55

Performance:

1) Push Jerk, 5-4-3-2-1

2) "Down Time"

AMRAP 7

3 Deadlifts, 3 Hang Power Cleans, 3 Push Jerks

6 Deadlifts, 6 Hang Power Cleans, 6 Push Jerks

9 Deadlifts, 9 Hang Power Cleans, 9 Push Jerks

...continue to climb by 3 reps until 7:00

Barbell: 115/80

Competition:

1) On the 1:30: 5 Rounds

20/14 Calorie Row

Max Handstand Push-ups

Rest :30 after each round

3 Rounds Strict/2 Rounds Kipping

2) Push Jerk, 5-4-3-2-1

3) "Down Time"

AMRAP 7

3 Deadlifts, 3 Hang Power Cleans, 3 Push Jerks

6 Deadlifts, 6 Hang Power Cleans, 6 Push Jerks

9 Deadlifts, 9 Hang Power Cleans, 9 Push Jerks

...continue to climb by 3 reps until 7:00

Barbell: 115/80


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