Monday 03.12.2018

Fitness:
"Jump Start"
90 Single Unders
30 Dumbbell Snatches 35/25
90 Single Unders
30/21 Calorie Row
90 Single Unders
30 Hanging Knee Raises
90 Single Unders
30/21 Calorie Row
90 Single Unders
30 Dumbbell Snatches 35/25
Performance:
"Jump Start"
60 Double Unders
30 Dumbbell Snatches 50/35
60 Double Unders
30/21 Calorie Row
60 Double Unders
30 Toes to Bar
60 Double Unders
30/21 Calorie Row
60 Double Unders
30 Dumbbell Snatches 35/25
Competition:
1) Stamina Squat (final week)
OTM x 12
Odd: 3 Front Squats
Even: 6 Back Squats
use 70% of 1RM Front Squat
2) Snatch Complex: 5 Sets
1 Power Snatch + 1 Hang Squat Snatch + 1 Squat Snatch
3) "Jump Start"
