Saturday 01.12.2018


Fitness

"Clean House"

With a Partner

4 Rounds (in a 4:00 window)

250m Row

1 Round "Cindy"

Max Squat Clean (95/65) in time remaining

4:00 rest between rounds

Score is total squat cleans each round

Performance/Competition

"Clean House"

With a Partner

4 Rounds (in a 4:00 window)

250m Row

1 Round "Cindy"

Max Squat Clean (135/95) in time remaining

4:00 rest between rounds

Score is total squat cleans each round


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